Indian Junk Food and Their Calorie Counts

South Indian Junk Foods

• Masala Dosa: ~387 calories per piece (medium-sized)

• Medu Vada: ~97 calories per piece (50g)

• Idli Fry: ~150-200 calories per serving (3-4 pieces)

• Murukku (Chakli): ~150-200 calories per piece (50g)

• Bonda (Aloo or Mysore): ~150-250 calories per piece

• Appam with Sweetened Coconut Milk: ~350-400 calories per serving

• Banana Chips: ~500 calories per 100g

North Indian Junk Foods

• Samosa: ~262 calories per piece (100g)

• Pakoras (Fritters): ~260-300 calories per serving (100g)

• Chaat: ~200-400 calories per plate (varies based on toppings)

• Pav Bhaji: ~400-600 calories per plate

• Vada Pav: ~300-350 calories per piece

• Pani Puri (Gol Gappa): ~150-180 calories per plate (6 puris)

• Dhokla: ~150 calories per serving (100g)

• Kachori: ~300-400 calories per piece (100g)

• Chole Bhature: ~450-600 calories per plate

• Jalebi: ~150-200 calories per piece (50g)

• Pakka Maggie (Street-Style Noodles): ~350-450 calories per serving (1 packet with veggies)

• Kurkure/Chips: ~250-300 calories per small packet (50g)

• Ice Gola (Shaved Ice Candy): ~150-250 calories per piece

• Lassi (Sweetened Yogurt Drink): ~200-300 calories per glass (250ml)

Popular Indian Sweets

• Rasgulla: ~186 calories per piece (100g)

• Gulab Jamun: ~143 calories per piece (50g)

• Mysore Pak: ~250 calories per piece (50g)

• Kesari Bath: ~200-250 calories per serving (100g)

• Laddu (Boondi or Besan): ~150-200 calories per piece (50g)

• Jangri (Imarti): ~150-180 calories per piece (50g)

• Payasam (Kheer): ~300-400 calories per bowl (200ml)

• Halwa (Carrot, Wheat, or Suji): ~300-350 calories per serving (100g)

• Puran Poli: ~200-250 calories per piece

• Coconut Burfi: ~150-200 calories per piece (50g)

Tips to Enjoy Junk Foods and Sweets in Moderation

1. Portion Control: Stick to smaller portions to satisfy your cravings without overindulging.

2. Homemade Versions: Prepare healthier versions of your favorite snacks at home by reducing oil, sugar, and refined ingredients.

3. Pairing: Balance high-calorie snacks with fresh fruits, salads, or buttermilk to create a wholesome meal.

4. Occasional Indulgence: Treat yourself occasionally and avoid making junk food a regular part of your diet.
   

By making mindful choices, you can enjoy the rich flavors of Indian snacks and sweets while maintaining a balanced lifestyle!