Carminative Tea Recipe

Ingredients:

• 2 cups water

• 1 teaspoon fennel seeds

• 1 teaspoon cumin seeds

• 1 teaspoon coriander seeds

• 2-3 green cardamom pods (slightly crushed)

• 1 small cinnamon stick (optional, for added warmth)

• 1 slice of fresh ginger (optional, for extra digestion support)

• A pinch of ajwain (carom seeds) (optional, for strong carminative properties)

• Honey or jaggery (optional, for sweetness)

Instructions:

1. Boil the water: Bring 2 cups of water to a rolling boil in a saucepan.

2. Add the spices: Add fennel seeds, cumin seeds, coriander seeds, and cardamom to the boiling water. If using cinnamon, ginger, or ajwain, add these as well for enhanced benefits.

3. Simmer gently: Lower the heat and let the tea simmer for 7-10 minutes. This allows the flavors and properties of the spices to infuse thoroughly.

4. Strain: Remove the saucepan from heat and strain the tea into a mug or teapot.

5. Sweeten (optional): Stir in honey or jaggery to taste for a touch of natural sweetness.

6. Serve warm: Sip slowly and enjoy the soothing, aromatic experience.

Benefits:

• Fennel Seeds: Relieves gas, bloating, and indigestion.

• Cumin Seeds: Enhances digestion and reduces stomach discomfort.

• Coriander Seeds: Soothes inflammation and cools the digestive system.

• Cardamom: Improves gut motility and freshens breath.

• Ginger: Fights nausea and supports overall digestive health.

• Ajwain (Carom Seeds): Provides quick relief from gas and indigestion.

• Cinnamon: Adds warmth and helps stabilize blood sugar.

This tea is an excellent addition to your daily routine, particularly after meals, to aid digestion and promote gut health naturally.